Category: Blogging

List your top 5 favorite fruits. Blueberries Apples Cantaloupe Dragon fruit Peaches

“I am the dream of my ancestors—walking, breathing, remembering.” I come from a people who knew freedom long before captivity. My blood carries the rhythm of warriors and midwives, landkeepers and storytellers. My spirit remembers the soil of Mississippi, the wisdom of Choctaw ancestors, and the resistance woven into the roots of North Carolina. I... Continue Reading →

In the quiet corners of our lives and societies, truths often lie dormant—ignored, silenced, or strategically buried beneath layers of comfort, fear, and manipulation. But truth, by its nature, is not passive. It may sleep, but it is never dead. And when it can no longer be buried—when its pressure builds and finally breaks the... Continue Reading →

There’s a specific kind of frustration that comes from trying to explain yourself — your values, your perspective, your lived experience — to someone who isn’t actually listening. Not really. They’ve already made up their mind, not just about the issue, but about you. And no amount of clarity, patience, or logic is going to... Continue Reading →

There is a universal truth that transcends culture, religion, and philosophy: our actions have consequences. People often believe they can hide their wrongdoings, bury them under wealth, power, or false smiles—but the truth has a way of surfacing, and the soul remembers. Evil deeds do not fade with time. They ripple outward, affecting not just... Continue Reading →

Someone’s Aura Is Not Always Their Spirit

We live in a time where the words "energy," "vibes," and "aura" are used in everyday conversations. You’ll hear people say, “I love her energy,” or “His vibe was off,” and we instantly feel like we’ve read someone’s entire character just from a moment of interaction. But there’s a difference we don’t talk about enough:... Continue Reading →

Morning Breathes

https://videopress.com/v/hHAbaJof?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Miles Davis - Solar The morning breathes in sacred hues,Where dawn drips gold on silken dews.From shadowed paths, the spirits wake,The crossroads hum, the heavens quake. In the cradle of a southern breeze,Whispers curl through the ancient trees.The Mississippi's song rides low,A rhythm only the wise ones know. Oh, sunrise born of charm and... Continue Reading →

Nikki Giovanni: A Poetic Embrace and a Call to Greatness

https://videopress.com/v/uOT3IWmg?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Nikki Giovanni's words have always felt like a warm embrace, wrapping me in the comfort of her powerful storytelling and challenging me to be better, to do better. As I delve into the profound impact her poetry and dialogues have had on me, I'm reminded of the magic that unfolded when she engaged in... Continue Reading →

Choosing Peace

In a world filled with chaos and constant demands, the pursuit of inner peace has become a vital part of maintaining mental and emotional well-being. Choosing peace for myself is not just a passive decision; it is an active commitment to cultivating a serene existence amidst the noise of everyday life. This essay explores the... Continue Reading →

Inner Wisdom and Connection

Discernment is a crucial component of spiritual growth and self-understanding. It involves a deep, reflective process of recognizing truth from falsehood, understanding right from wrong, and distinguishing between one’s higher intentions and worldly desires. In spiritual contexts, discernment is seen as an inner guidance system, helping individuals to navigate complex decisions, avoid pitfalls, and develop... Continue Reading →

Tuesday Reminder

Never forget that you were created to be loved and to love. You must believe in your own goodness and love yourself more than anyone ever could love you! It’s really important. The principle is to show others how they should treat you by the way you treat yourself! Do something good for yourself every... Continue Reading →

The Versatility of Meditation

Meditation offers numerous benefits for mental, emotional, and physical health. As interest in wellness continues to grow, meditation is increasingly integrated into various settings, including schools, workplaces, and healthcare. Ongoing research continues to uncover the profound effects of meditation on the brain and overall well-being, making it a valuable tool for personal development and stress... Continue Reading →

Being The Black Sheep

Being the black sheep of the family often means feeling misunderstood, outcast, or rejected for not fitting into the expectations or norms set by your relatives. Standing alone can actually be one of the best things for your mental health. It allows you to step away from family dynamics that might be judgmental, controlling, or... Continue Reading →

Just A Reminder

“Make your life matter and have fun doing it.” Sometimes you have to take a big risk to get the results you want. Walk and have fun in your destiny life is too short to be timid about your dreams.

Fear Of Rejection

The fear of rejection can be paralyzing, leading many, particularly entrepreneurs, to abandon their dreams and return to familiar paths in their jobs and daily lives. It is a common emotional experience that can stem from various factors, including past experiences, low self-esteem, or social anxiety. It often manifests in situations where individuals worry about... Continue Reading →

Mental Health Plays A Major Role In The Journey Of Self-Discovery.

Mental health plays a crucial role in the journey of self-discovery for several reasons: 1. **Clarity of Thought**: Good mental health allows for clearer thinking and better decision-making, helping individuals assess their values, goals, and interests more effectively. 2. **Emotional Resilience**: A stable mental state fosters resilience, enabling individuals to face challenges and setbacks in... Continue Reading →

Standing Out While Staying True To Yourself

You are not the sum of what others think or say about you. You are a unique individual with your own story, experiences, and aspirations. It is important to live life authentically and not try to please everyone, as some individuals may not truly care about your well-being. Embrace your true self and listen to... Continue Reading →

Just A Quick Reminder

“To fall in love with yourself is the first secret to happiness.” Cultivate self-love and happiness by prioritizing personal well-being, indulging in enjoyable experiences, and affirming self-worth through positive self-talk.

Knowing Peace For Yourself

This morning, I am enjoying the soothing sounds of Lalah Hathaway and Damien Escobar, accompanied by a cup of chamomile tea. After cleansing my home with sage and reciting Psalm 59, I embraced the tranquility and found solace in the silence. Amidst the challenges of 2024, I remain grateful for my blessings and strive to... Continue Reading →

Your Presence Is A Present To This World

Unleash your inner greatness by embracing your uniqueness and living a purpose-driven life. Take life one day at a time, focusing on blessings, not troubles. Believe in your inner strength and resilience to overcome any obstacle. Make informed decisions and reject limitations. Pursue your dreams with courage and determination. Avoid excessive worry and strive for... Continue Reading →

Happy Birthday Chaka Khan

Happy Birthday to the great Chaka Khan born March 23, 1953 Yvette Marie Stevens, better known by her stage name Chaka Khan. Her career has spanned nearly five decades, beginning in the 1970s as the lead vocalist of the funk band Rufus. Khan received public attention for her vocals and image. Known as the "Queen... Continue Reading →

Working From Home During A Pandemic

So this coronavirus pandemic has shaken things up here in the United States for everyone. It has forced millions to work from home and now also having to create a curriculum for school kids also while having to work from home. Currently they are saying this could possibly last up until July or August. We... Continue Reading →

Women’s History Month

I want to honor the work of Bianca Quinn whom I have watched grow to where she is at now and I’m super excited for her and the awesome things she is getting ready to accomplish. Bianca Quinn ceo/founder of WISE Management Incorporated in Dallas, TX WISE Management's services are Administrative Support, Financial Education Courses,... Continue Reading →

Hello September: New Month More Goals

Yes it is difficult to start, but more difficult to finish! I lost sight of the big picture because I had accomplished a certain goal but reality set in for me. Sometimes the only difficult hurdle which you have to overcome to get to your goal is the success you have achieved so far. Some... Continue Reading →

Sunshine Blogger Award

I was nominated for the Sunshine Blogger Award by Natasha at simplydurant.com go on over to her blog and show her some love. She deserves it and her blog is amazing. I subscribed right away and have been following her blog ever since. When I saw that she had nominated me for the Sunshine Blogger Award, I... Continue Reading →

Weekly Recap: Life

Morning music therapy: This week has been very busy for me, changes and meetings all week long. A little stressful but I have plenty of projects to start working on to help unwind. My first project updating my home office and update one room at a time which I most likely start with my living... Continue Reading →

Times We Are Living In

Racist foolery has been in high gear this past week and honestly the random 911 calls for the most outrageous things which has seem to become the white woman's weapon which could lead to a black persons death. Here are a few incidents that has happened before I get into this past week: *Black Men... Continue Reading →

Saturday Morning Thoughts

Sometimes the door of our minds can be open to all sorts of trash to get in. We allow our minds to be filled with negative words, the words we hear, the words we read, and the words we speak to ourselves! They are toxic. It’s time to detoxify your mind. Stand guard at the... Continue Reading →

Happy Friday

Good morning, no post today! I just want everyone to have a fabulous Friday and enjoy your weekend. Let go and do something with the people you love and that love you back, or just do you enjoy your time alone nothing wrong with that. Happy Friday!!

Leave It In 2017

Trying to please everyone Fearing change Comparing yourself to people on social media. "Friends" who make you feel bad about yourself. Food shaming. Thinking that perfection = happiness. Living in the past. Overthinking. Being afraid to be different. Beating yourself up over mistakes. Sacrificing your happiness for others. Thinking you're not good enough. Thinking you... Continue Reading →

Hello December

It is a brand new month doesn't matter what happened last month. Don't worry about the goals you didn't reach. It's in the past. All you can do is focus on the day you have right in front of you and ask yourself, what am I going to differently this month? How am I going... Continue Reading →

Della Reese

RIP Legendary singer and actress Della Reese has passed away at the age of 86 years old. Can’t forget her classic scene from “Harlem Nights”. Della Reese performing "Someday (You'll Want Me to Want You)" on CBC Canada in 1960. #RIPDellaReese

Welcome November 

Impact lives with your life. Cause positive change in the life of people especially the people that cross your path everyday. Be humble. Be nice to people. Care for others. Love and respect those around you, young or old, man or woman, boss or subordinate most especially the weak, the voiceless and the rejected. Life... Continue Reading →

My Treat On Recovery

So since my surgery, I have been eating a pretty good healthy diet. Now yes before surgery I would eat healthy but not as much as I should have but anyway like my diet has been healthy but this past weekend I was able to have a good treat for breakfast. I had cheese grits,... Continue Reading →

Swing Back At Setbacks

Ordinary people play it safe that's why they are ordinary. If you do what everyone else is doing, you will make no difference. But if you want extraordinary results, you must go that extra mile! Sometimes, yes you will face trials and sufer setbacks. You may face rejection and criticisms just because you are trying... Continue Reading →

Hurricane Maria

Prayers to everyone in her path, Maria is expected to make landfall in eastern Puerto Rico and continue its passage through the Greater Antilles, in the realm of possibility, direct impact in northern Haiti. The threat level of Yellow was issued at 9 AM, Monday morning, while the storm was still a category 2. “Maria... Continue Reading →

Hurricane Irma

Hi everyone, glad and very thankful for today. Since last Friday it has been so draining and preparing for hurricane Irma. There were a lot of things to buy and have on hand before Irma made landfall. Irma arrived in my area about 10 p.m. Sunday night and let me tell you the trees were... Continue Reading →

Hurricane Irma- Florida

So yes I am in Florida right in the path of #hurricaneirma with two others right behind it. I am very irritated because one people in other states have the audacity to question why aren't people leaving quickly as possible. Well let me just say this, they started announcing it Monday so off course everyone... Continue Reading →

We Made It To Friday

Good morning y'all!! Here is a video from the late great Prince, I have been rockin to him all morning. It is Friday and I'm so thankful. We have a had crazy week in politics which made us a little stressed but hey it's FRIDAY so let's start the day with a bang and end... Continue Reading →

Politics and Self Care 

Today's speech by the man at the white house has literally made my head hurt, I feel like... I don't know what I feel anymore. Disgust. This is just plain crazy. Sitting and watching him on tv giving his rant OMG. What did I just watch? He blamed the anti-racism protesters. Not the aggressors over... Continue Reading →

Yes, It’s Monday Again

Music vibes this morning⬆ ( love me so Lalah!) Yes I know it is Monday, the not so favorite day of the week, lol, but let's try and welcome with enthusiasm, enormous hope and a tank full of energy!!!!! Positive words, attittude, and self affirmation. You can accomplish anything that you need to get done... Continue Reading →

Mood Affected

The image below is how my Friday started, finally all four of us ladies had clear schedules to link up and hang out! Had a blast and much needed girl time because we all have hectic schedules so we have the most fun each time like it is our last. I was not on social... Continue Reading →

Bourbon Caramel Cake

This super impressive Bourbon Caramel Cake is actually ridiculously easy to pull off and is perfect for entertaining! It really couldn’t be simpler. You whip up a quick fool-proof caramel sauce spiked with bourbon and pour it in a cake pan. And then cover it in a super easy cake batter that takes minutes to... Continue Reading →

Happy Sunday

Let's be careful how we speak, how we think of others. It’s arrogant to think others want to be you, and down right sad if we speak this. No one knows another’s purpose, pain or blessings from above. Be content and gracious for your space in life, but never envy or look down on another.... Continue Reading →

Saturday Evening Thoughts

Don’t wait on approval. Stay with your plan and keep your persistence to go the distance. Too many of us slow up to look back, or look to our sides to see who is following or supporting. Stop trying to convince everyone to believe in you and your ideas. Be smart ad intelligent to always... Continue Reading →

Happy Sunday 

Hey everyone!!! Hope you all are having a fabulous day......As for me and the crew we are enjoying brunch and bottomless mimosas!!!!! Enjoying the rest of the day at beach and enjoying the weather!!! Enjoy this beautiful day everyone!

Wednesday Morning Thoughts

It's not about how many times you have tried and flopped. It's about how many more you have to try to get your reward for your efforts. I dare you to try again, to never give up until you taste success of your goals. You must have a deep desire to succeed followed by a... Continue Reading →

About a month ago I was feeling uninspired which had me feeling blah, it took me a few hours just to get going during the day but eventually I got enthused. I follow a few people on Facebook when I do venture there I am always blessed with a new post or video and Twitter,... Continue Reading →

Self Care Saturday

So I have been in self care mode since I left work yesterday, last night I took my hair down and did my steps I need for my hair care while watching Shrek. My week has been somewhat stressful with clients & deadlines that I knew by Wednesday what my weekend would be like self... Continue Reading →

A Big Loss

When we lose a blogger such as Meechy Monroe, it hurts. I have been following her since 2013 and when I heard about her passing it shook me. We follow people and it seems like we really knew them, she had such a sweet spirit. Prayers to her family and friends. Rest in heaven, no... Continue Reading →

BET Awards 2017: My Recap

This year's service was long and the reason I am calling it a service because it felt like church hours lol we didn't get out until 12 a.m. Well first off Mary J. Blige was looking fine as ever as Jamie Fox said the break up body but let's discuss the hilarious drama first beginning... Continue Reading →

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