Fall season. I enjoy the temps between 60-70. Light sweater or jacket.
Learning to thrive in the face of adversity means I'm not just surviving I'm transforming challenge into strength. Adversity reveals my strength, not my weakness. I'm still standing, I'm still growing. Resilience is built, not born every tough moment is a training ground for the life I'm recreating. I don’t have to be perfect to... Continue Reading →
°Let Go of the Expectations That Others Think Like You There’s a certain kind of pain that doesn’t come from loss, betrayal, or conflict—it comes from the quiet disappointment of expecting people to think, feel, or act like you do… and realizing they don’t. You might be someone who shows up for others, communicates thoughtfully,... Continue Reading →
Peace within yourself, giving yourself grace. We all fall short in life but try not to beat yourself up in life. No one is perfect.
A scrumptious bite of summer: buttery, flaky croissant layered with creamy lavender-infused goat cheese, bursting blueberries, and a hint of fresh mint. Sweet, floral, tangy, and totally irresistible. Perfect for brunch, picnics, or treating yourself to something beautiful. Ingredients: 2 fresh butter croissants (sliced in half) 4 oz goat cheese (softened) ½ tsp culinary lavender... Continue Reading →
“Your past is just a story. And once you realize this, it has no power over you.” The Chains We Can’t See Everyone has a past. Some parts we cherish—first loves, great achievements, quiet moments of joy. Others haunt us—failures, trauma, shame, missed opportunities. The danger arises when we let those moments define us, chain... Continue Reading →
A flavorful, balanced dish that combines crispy, smoky bacon with tender fish and vibrant greens.For the seabass:2 seabass fillets (skin on)Salt & black pepper1 tbsp olive oil2 slices of smoked bacon or pancetta, chopped1 clove garlic, mincedJuice of ½ lemon (optional)For the sautéed greens:2 cups mixed greens (e.g. kale, spinach, Swiss chard)1 tbsp olive oil... Continue Reading →
New Beginnings Katina Wells and Vette Alston stood outside their newly leased office building, a gleaming structure that promised to elevate their dreams. For five years, they had shared cramped spaces with other businesses, scrambling for clients and recognition. Now, at last, they had a place to call their own—a headquarters for their black employment... Continue Reading →
Nedra Williams stood in the bustling kitchen of Soul & Sandwich, the aroma of simmering spices and freshly baked bread enveloping her like a warm hug. The deli had become her sanctuary, a place where she transformed challenges into opportunities with the unwavering support of her talented team. Yet, as the excitement of their new... Continue Reading →
Life is fleeting. We’re not here forever, and if there’s one truth we all share, it’s that we don’t know how much time we have left. But within that uncertain window, we are given a choice: to live passively, or to live purposefully — to make a difference, to leave a mark, and to inspire.... Continue Reading →
°A New Dawn in Goodwin° Nedra Williams stood at the threshold of her new life, staring at the unfamiliar skyline of Goodwin. The air was crisp, a stark contrast to the warm, laid-back breezes of her hometown on the West Coast. She remembered the moment she received the transfer notice from her company, a well-established... Continue Reading →
In today’s fast-paced world, emergencies can strike without warning — from sudden weather changes to public safety threats. The phrase “Watch. Listen. Be ready.” reminds us how simple actions can save lives. Watch your surroundings and stay tuned to credible news sources. Whether it’s a storm on the horizon or a community alert, staying visually... Continue Reading →
Have you ever just known something without knowing how? Or felt someone’s emotions as if they were your own? Maybe you’ve caught a scent that reminded you of a loved one who’s passed, even though there was no source for it. These experiences may not be coincidences—they could be signs that you're tuning in to... Continue Reading →
Hello, my wonderful community, I want to share something personal and important with you. As many of you know, I’ve been on a journey of transformation since the heartbreaking loss of my husband of 14 years. This season of life has brought deep reflection, growth, and change—inside and out. Yet, through every tear, memory, and... Continue Reading →
When I watched Sinners, I didn’t just see a dystopian thriller—I saw a spiritual battlefield. A world where control wears a digital face, and salvation is sold as software. But through the noise, one figure stood out to me—not as a heroine in the Hollywood sense, but as a vessel. Annie. For me, Annie is... Continue Reading →
In a world constantly buzzing with noise—notifications, conversations, traffic, and media—silence often feels foreign. But if you pause and listen closely, you'll find that silence is not empty. It speaks volumes. It’s in these quiet moments that life reveals its deeper truths.The Language of SilenceSilence is more than the absence of sound. It’s a space... Continue Reading →
There comes a point in some people’s lives when the fear of death fades—not from recklessness, but from clarity. And in that clarity, something shifts. You stop resisting what’s inevitable. You stop clutching at every moment like it's slipping sand. Instead, you start to live—not in defiance of death, but in harmony with it. To... Continue Reading →
List your top 5 favorite fruits. Blueberries Apples Cantaloupe Dragon fruit Peaches
“I am the dream of my ancestors—walking, breathing, remembering.” I come from a people who knew freedom long before captivity. My blood carries the rhythm of warriors and midwives, landkeepers and storytellers. My spirit remembers the soil of Mississippi, the wisdom of Choctaw ancestors, and the resistance woven into the roots of North Carolina. I... Continue Reading →
In the quiet corners of our lives and societies, truths often lie dormant—ignored, silenced, or strategically buried beneath layers of comfort, fear, and manipulation. But truth, by its nature, is not passive. It may sleep, but it is never dead. And when it can no longer be buried—when its pressure builds and finally breaks the... Continue Reading →
There’s a specific kind of frustration that comes from trying to explain yourself — your values, your perspective, your lived experience — to someone who isn’t actually listening. Not really. They’ve already made up their mind, not just about the issue, but about you. And no amount of clarity, patience, or logic is going to... Continue Reading →
There is a universal truth that transcends culture, religion, and philosophy: our actions have consequences. People often believe they can hide their wrongdoings, bury them under wealth, power, or false smiles—but the truth has a way of surfacing, and the soul remembers. Evil deeds do not fade with time. They ripple outward, affecting not just... Continue Reading →
*The Exit Strategy* At 54, Priscilla Simon knew the walls of her high-rise tech office better than her own living room. Sleek chrome desks, the endless hum of processors, and innovation that never slept—none of it stirred her anymore. When the firm announced it was shutting down due to a quiet acquisition, most of her... Continue Reading →
Part 1 Dondra Bevins pressed her thumb against the elevator button in the old Davenville Municipal Building, the metal scratched and dulled from decades of fingers. The thing groaned when it opened, just like always. As she stepped inside, she adjusted the straps of her tan faux-leather tote bag, crammed with pamphlets, folders, and a... Continue Reading →
Tomorrow will be a month since my baby passed 😩 Quick little story about these delicious cookies. When I decided to bake sweet potato cheesecake cookies last year for the first time, I wasn’t expecting a comedy of errors—or the sweet surprise at the end. Armed with a recipe I found online and a questionable... Continue Reading →
The buzz around Tasheena Armstrong’s return to Newberry hadn’t died down. Her monthly event, Coloring Outside the Lines, was now hosted at the old Mayfield schoolhouse, newly leased by her nonprofit. But beneath the bright murals and community smiles, shadows stirred. One week after filing her nonprofit papers, Tasheena received an envelope with no return... Continue Reading →
Mistreating People, Then Avoiding Accountability: A Silent Epidemic
We often hear a lot about self-care, boundaries, and healing. But one crucial conversation that often gets swept under the rug is about accountability — especially when it comes to how we treat others. Mistreating people and then avoiding accountability has quietly become a toxic pattern in personal relationships, workplaces, and even communities. It's when... Continue Reading →
Gardners of Grace Hill Part 2: The Secret in the Soil
Grace Hill, 2023. The morning mist hung low over the land, like a secret trying to stay hidden. The Gardner farm had changed, but not too much. The barn, now painted deep blue, held solar panels on its roof. The veterinary clinic was run by Dr. Kira Gardner—Janice and Eric’s only daughter, a sharp, soft-spoken... Continue Reading →
Someone’s Aura Is Not Always Their Spirit
We live in a time where the words "energy," "vibes," and "aura" are used in everyday conversations. You’ll hear people say, “I love her energy,” or “His vibe was off,” and we instantly feel like we’ve read someone’s entire character just from a moment of interaction. But there’s a difference we don’t talk about enough:... Continue Reading →
New Beginnings at the X-Spot Part 2
By mid-January, the buzz around the X-Spot had reached a new high. The holidays had left the community craving more than just good food—they craved connection, joy, and stories. And Xavier had all of that simmering in his kitchen, especially since Dawn had become a steady presence in his life. Dawn’s three-week vacation had turned... Continue Reading →
Climbing Beyond the Corporate Ladder Series: Part Two
Three Years Later The office at Blakeship Corporation buzzed with the same intensity it always had—phones ringing, keyboards clicking, and the occasional laughter from the breakroom—but something inside Staci Williams felt different. She sat in her corner office, the city skyline painting the backdrop behind her, and read her resignation letter one last time. It... Continue Reading →
Coming Home to Newberry – Part One
Tasheena Armstrong adjusted her sunglasses as the cab curved down the two-lane road leading into Newberry. The town looked both familiar and foreign. The old signs were still there: Mr. Boone’s Hardware, Miss Georgia’s Sweet Rolls, and the red-brick courthouse in the square. But now, a modern coffee shop with outdoor seating had popped up... Continue Reading →
Lines of Healing
The humming of a tattoo gun echoed against the cool cement walls of Karter’s Tattoos, the steady buzz offering a strange sense of comfort to Karter Boga. It had been that way ever since the accident—when the world turned inside out, when Regina’s laughter became a memory, and grief painted everything gray. Karter, now 30,... Continue Reading →
Unbreakable Sparks – Part 2: Tangled Codes and Open Hearts
The decision not to merge with Sameka’s company had given Drena a momentary sense of peace, but peace was fleeting in her world. SparkDigital was booming, and with that success came an overwhelming tide of responsibilities. New contracts were rolling in, including a major deal with a federal agency that would elevate the firm’s status... Continue Reading →
The Reserve at Bloomfield Heights Part 2
Spring 2025 blanketed Bloomfield Heights in magnolia blooms and a fresh wave of energy. The Reserve at Bloomfield Heights had become the talk of the town—a hotspot for food lovers, tastemakers, and celebrities alike. Aja’s curated seasonal menu, featuring dishes like miso-glazed halibut with collard green risotto and bourbon pecan peach cobbler, was lauded as... Continue Reading →
Between Choices – Part 2
Chaka sat alone on her apartment balcony that Friday evening, wrapped in a blanket and nursing a glass of wine. The city buzzed below her, but her world felt unusually quiet. Zavion hadn't responded to her last message. It had been four days since she confessed, and his silence was louder than any argument could’ve... Continue Reading →
Breaking Ties, Mending Hearts – Part 2
Dara stared out of her office window at the elementary school playground below, the sounds of children laughing muffled by thick glass. It was recess, but the joy didn't reach her heart the way it used to. Her desk was cluttered with half-signed permission slips and curriculum updates, but none of it held her attention.... Continue Reading →
Gardners of Grace Hill
The city had changed. Or maybe Janice and Eric had. The streets that once buzzed with opportunity now echoed like empty promises. Corporate layoffs had hit Janice's finance firm hard. Eric’s clinic, once beloved, had been replaced with a trendy pet spa that barely accepted walk-ins, let alone folks who couldn’t afford a gold-tier grooming... Continue Reading →
Discover The Veil Between Worlds – A Captivating Journey of Spiritual Awakening and Transformation
Step into a world where spirituality, resilience, and destiny intertwine in The Veil Between Worlds, a novel that delves deep into the power of ancestral wisdom, personal reinvention, and the delicate balance between two realms. At the heart of the story is Sayge Herrington, a brilliant and spiritually gifted woman navigating life between corporate America... Continue Reading →
Beauty in Resistance
Larissa Fields stood in front of her beauty salon, “Fields of Elegance,” the mid-afternoon sun casting a warm glow on the vibrant sign. The salon had been a staple in this historic Black neighborhood for twenty years, a sanctuary where people came not just for haircuts and styles, but for the sense of community that... Continue Reading →
Breaking Ties, Mending Hearts Part 1
A House Full of Secrets- Dara Nix sat on the sectional in her living room, her swollen feet propped up on the ottoman. The modernized home she had inherited from her grandparents felt different these days. The laughter that once filled it had quieted, replaced by tension neither she nor Genevieve Washington wanted to speak... Continue Reading →
Embracing My Writing Journey: Unleashing Stories Long Held Within
As I embark on a journey I once shied away from, I find myself confronting the fears that have kept me from fully embracing my identity as a writer. For years, I let the notion of being a "good writer" held by others intimidate me, causing me to silence the vivid characters and intricate stories... Continue Reading →
Nahema’s Stand: The Land We Keep
Nahema Owens grew up in Red Clay Hollow, a self-sustaining all-Black Choctaw town tucked deep in Mississippi. Her family’s 600-acre land had been theirs since 1930, passed down from her generation to generation, who had tilled the soil, built homes, and raised cattle. The land held their history—it was where her ancestors had prayed, harvested,... Continue Reading →
Canvas & Cross-Examinations
Tia Morgan was the kind of woman who commanded attention without trying. At thirty-four, she had already won 95% of her cases in Beauregard, a city where her last name carried weight. Her parents, Doug and Sheryl Morgan, had built a legacy of humanitarian work and excellence, and while she adored them, she wanted something... Continue Reading →
New Beginnings: Leaving the Past Behind
Tangie was ecstatic about her upcoming move to Germany, courtesy of a new promotion. With her parents having served in the military, Tangie had spent a significant portion of her life in Germany before relocating to the States in high school; however, she and her parents regularly returned to Germany to reconnect with friends. As... Continue Reading →
Tides of Friendship
Nicole, Denise, and Jacinta had forged a bond in college that felt unbreakable, but as their careers took off—Nicole in marketing, Denise as a tech entrepreneur, and Jacinta as a social worker—their lives became a whirlwind of deadlines, meetings, and responsibilities. The trio decided that a week in Thailand would be the perfect remedy for... Continue Reading →
A Fresh Start
Alysha had always believed in the goodness of people, which made her ex-best friend Vee’s betrayal even harder to bear. They were childhood friends, sharing dreams and secrets. But when Vee’s jealousy spiraled out of control, she stole Alysha’s identity and drained her bank account, leaving Alysha to face the consequences. As the investigation unfolded,... Continue Reading →
Climbing Beyond the Corporate Ladder
Staci Williams had always been ambitious. As a young Black woman navigating the competitive corporate world, she knew the road wouldn’t be easy, but she worked tirelessly to climb the ladder. Her weeks were consumed by early mornings, late nights, and endless meetings. By the time Friday rolled around, she was often too exhausted to... Continue Reading →
Bridges of the Heart
Shayna and Amari were two strangers on the same journey, navigating life as doctors in the vibrant streets of Barcelona. Both had traveled thousands of miles from their homes in the United States, seeking new opportunities and adventures. The colorful architecture, the tantalizing aroma of tapas, and the rhythm of Spanish life provided an exciting... Continue Reading →
From Chaos to Contentment: Raheem’s Journey to Peace and Success
Raheem stared at the clock, its hands mercilessly ticking toward the hour he was supposed to be at work. He was late—again. This time, he felt the familiar knot of anxiety tighten in his stomach. He knew his boss, Mr. Hargrove, was patient, but even the most understanding manager had their limits. Raheem’s impeccable work... Continue Reading →
Morning Breathes
https://videopress.com/v/hHAbaJof?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Miles Davis - Solar The morning breathes in sacred hues,Where dawn drips gold on silken dews.From shadowed paths, the spirits wake,The crossroads hum, the heavens quake. In the cradle of a southern breeze,Whispers curl through the ancient trees.The Mississippi's song rides low,A rhythm only the wise ones know. Oh, sunrise born of charm and... Continue Reading →
Between Choices Part 1
Chaka's heart raced as she packed her bag for the day ahead. The morning sun filtered through the curtains, casting a warm glow on the mess that surrounded her—crumpled papers, half-empty coffee cups, and remnants of a late-night brainstorming session. She hated starting a new day with chaos looming over her, especially when her mind... Continue Reading →
A Homecoming of Hope
In the quaint town of Ciesta Springs, Jeremy Young had spent four long years searching for his sister, Erica, who had vanished after a family feud tore them apart. With holidays growing quieter and family gatherings dwindling, Jeremy remained resolute in his efforts to keep the Young family traditions alive, even as his heart ached... Continue Reading →
From Tow Truck to Triumph
Tierney sat in her car, heart racing as the heat of Obion County relentless sun bore down on her. She was waiting for a tow truck, her mind swirling with frustration over yet another car issue. It felt like every month brought a new challenge, but she was determined to hold out just a little... Continue Reading →
New Beginnings at the X-Spot
Xavier had always believed in the power of food to bring people together, but it was during the holiday season that he truly saw its magic unfold. As the owner of X-Spot, a beloved takeout restaurant, he dedicated his time to serving up comfort foods that warmed the hearts of his community. This year, as... Continue Reading →
Unexpected Connections
Zadarius Portis couldn't believe his ears. “Tamontra?” he asked, spinning around, only to find himself face-to-face with Tamontra Lathan—his college crush. Years had passed since their days of laughter and stolen glances, but here they were, unexpectedly reunited at an airport during the chaotic holiday season. Their flight had been delayed, forcing both to sit... Continue Reading →
A Season of Unexpected Blessings
Maisha's life had been a tapestry of challenges, resilience, and love. A single mother to two sons, Jacobi and Jaden, she worked tirelessly to provide for her family. Balancing two jobs—one remote to cover bills and another at a bustling department store for extra expenses—she had learned to stretch every dollar and find joy in... Continue Reading →
The Reserve at Bloomfield Heights
Aja stood in the dimly lit kitchen of Privè, the exclusive restaurant renowned for its exquisite cuisine and celebrity clientele. As head chef, she had poured her heart into every dish, and tonight's final meal was no exception. Just as she wiped her head and took a deep breath, the restaurant owner asked her to... Continue Reading →
Unbreakable Sparks
Drena Sparks had always been a force to be reckoned with. Growing up in Maryland with her younger brothers and two loving parents, she learned the importance of hard work, community support and learning early on she had to be twice as good in the world. After establishing her company, SparkDigital, she quickly rose to... Continue Reading →
A Season of Rest
Maddie Greyson stood in her cozy kitchen, the warm scent of sausage sizzling in the pan mingling with the buttery aroma of homemade biscuits. At 65, she had recently embraced a slower pace of life after an adventurous early retirement filled with travel and exploration. This morning, however, was dedicated to the simple pleasure of... Continue Reading →
A New Chapter
Lauryn Greenwood had been navigating life in shades of gray since the tragic loss of her husband four years ago. Each day was a routine: work, home, and the occasional family outing. The laughter and joy she once knew felt distant, overshadowed by grief. But on one seemingly ordinary day, while at her local coffee... Continue Reading →
Nikki Giovanni: A Poetic Embrace and a Call to Greatness
https://videopress.com/v/uOT3IWmg?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Nikki Giovanni's words have always felt like a warm embrace, wrapping me in the comfort of her powerful storytelling and challenging me to be better, to do better. As I delve into the profound impact her poetry and dialogues have had on me, I'm reminded of the magic that unfolded when she engaged in... Continue Reading →
Threads of Resilience
Ladarius Holloway stood at the intersection of dreams and despair, clutching a stack of business cards that had seen too many rejections. The vibrant colors of fabric swirled in his mind, a kaleidoscope of hope and ambition to honor his father's legacy. Emmanuel Holloway had been the heart of their neighborhood, a skilled printer of... Continue Reading →
A Sizzling Surprise
Kevin Stewart could tell his fiancée, Mia, was growing restless. Weekly FaceTime calls with her sister, Jacque, weren't enough anymore. They hadn’t seen each other in three years—not since their last BBQ competition, where they claimed the top prize together. With the next competition just around the corner, Kevin hatched a plan: he’d fly Jacque... Continue Reading →
Whistling Teapots and Winter Mornings: My Journey Back to Simpler Times
It’s a cool, crisp morning where I am, and winter has definitely arrived. I began my day with meditation, followed by a comforting cup of chamomile tea. People often ask me why I still use an old-fashioned teapot that whistles when it’s ready. For me, it’s more than just a teapot—it’s a gateway to cherished... Continue Reading →
Sisterhood and Serenity: A Baby Shower Getaway
Denise Bell gazed out the window of their luxurious hotel suite, watching the sun dip below the horizon, painting the sky in hues of pink and gold. The excitement in the air was palpable as she prepared to celebrate not only her impending motherhood but the unbreakable bond she shared with her three dearest friends:... Continue Reading →
Homecoming to Harmony Grove
Shaye Daniels stepped off the bus and into the warm embrace of Harmony Grove, the small town in North Carolina that held her childhood memories like a cherished book. The air was rich with the scent of blooming magnolias and freshly cut grass, and a sense of nostalgia washed over her as she made her... Continue Reading →
Strikes of Love: Building Bonds Through Bowling
Tiffany Dennis believed family was more than just a word—it was an anchor, a legacy, and a source of unending strength. With life pulling everyone in different directions, she decided it was time to bring the family closer in a way that was equal parts fun and meaningful. Thus, the tradition of Family Fun Night... Continue Reading →
Unexpected Connections: A Holiday Reunion
Samaij Kirby rushed through the airport terminal, her heart pounding as she glanced at the clock. The announcement echoed overhead, declaring her flight was boarding. She sprinted to the gate, only to see the door close just as she reached it. Frustrated, she slumped against a nearby wall, feeling the weight of her missed holiday... Continue Reading →
Unexpected Holiday Lesson
In a cozy neighborhood in Atlanta, the Johnson family was bracing themselves for the holiday season. Marcus and Tasha, married for over a decade, had built a life filled with love and laughter, but this year had been particularly tough. The economy had tightened its grip, making it difficult for Marcus, a mechanic, and Tasha,... Continue Reading →
The Autumn Breeze
Shanika walked along the winding park path, the cool fall breeze tugging at her jacket. Leaves crunched beneath her boots, the vibrant reds and golds swirling around her like nature’s confetti. It should have been a perfect afternoon—peaceful and calm—but her mind was anything but. Work deadlines, her stalled painting hobby, the argument with her... Continue Reading →
Friendships: The Unbreakable Bond That Enriches Our Lives
On a sunny fall Sunday morning, three lifelong friends—Maya, Aisha, and Tiana—gathered at their favorite brunch spot, a quaint café adorned with vibrant murals and the aroma of freshly brewed coffee. The table was set with colorful plates of avocado toast, fluffy pancakes, and mimosas that sparkled like their laughter. As they settled in, the... Continue Reading →
The Forgotten Promise: Planting Seeds of Accountability
On the outskirts of a bustling town lay a small bakery, “Shonda's Delights.” Shonda, the owner, was renowned not only for her pastries but also for her generosity. One evening, a young man named Thomas, desperate and hungry, knocked on her door. “I’ve lost everything,” he confessed. “I have no money, no food, and no... Continue Reading →
A Heartfelt Reminder: You Are Enough
Once in a small town, there lived a young girl named Mia. Despite her charming smile and kind heart, she often felt inadequate. She compared herself to others, believing she needed to be taller, smarter, or more talented to be worthy of love and acceptance. One day, while wandering through the local park, Mia stumbled... Continue Reading →
Choosing Peace
In a world filled with chaos and constant demands, the pursuit of inner peace has become a vital part of maintaining mental and emotional well-being. Choosing peace for myself is not just a passive decision; it is an active commitment to cultivating a serene existence amidst the noise of everyday life. This essay explores the... Continue Reading →
Inner Wisdom and Connection
Discernment is a crucial component of spiritual growth and self-understanding. It involves a deep, reflective process of recognizing truth from falsehood, understanding right from wrong, and distinguishing between one’s higher intentions and worldly desires. In spiritual contexts, discernment is seen as an inner guidance system, helping individuals to navigate complex decisions, avoid pitfalls, and develop... Continue Reading →
Tranquil Moments: Sunday in the Garden
On a warm Sunday afternoon, the sun hung low in the sky, casting a golden hue over the garden. Aisha settled into her favorite spot on her crafted bench she created, a cup of chamomile tea in hand. Her garden was her sanctuary, bursting with vibrant flowers and lush greenery that she had nurtured over... Continue Reading →
Tuesday Reminder
Never forget that you were created to be loved and to love. You must believe in your own goodness and love yourself more than anyone ever could love you! It’s really important. The principle is to show others how they should treat you by the way you treat yourself! Do something good for yourself every... Continue Reading →
The Versatility of Meditation
Meditation offers numerous benefits for mental, emotional, and physical health. As interest in wellness continues to grow, meditation is increasingly integrated into various settings, including schools, workplaces, and healthcare. Ongoing research continues to uncover the profound effects of meditation on the brain and overall well-being, making it a valuable tool for personal development and stress... Continue Reading →
Being The Black Sheep
Being the black sheep of the family often means feeling misunderstood, outcast, or rejected for not fitting into the expectations or norms set by your relatives. Standing alone can actually be one of the best things for your mental health. It allows you to step away from family dynamics that might be judgmental, controlling, or... Continue Reading →
Just A Reminder
“Make your life matter and have fun doing it.” Sometimes you have to take a big risk to get the results you want. Walk and have fun in your destiny life is too short to be timid about your dreams.
My Favorite Fall Soup
Butternut squash soup is a creamy, comforting dish made primarily from roasted or sautéed butternut squash, a type of winter squash with a sweet, nutty flavor. The soup has a smooth, velvety texture and is typically bright orange in color. The squash is usually combined with ingredients like onions, garlic, carrots, and sometimes apples or... Continue Reading →
Fear Of Rejection
The fear of rejection can be paralyzing, leading many, particularly entrepreneurs, to abandon their dreams and return to familiar paths in their jobs and daily lives. It is a common emotional experience that can stem from various factors, including past experiences, low self-esteem, or social anxiety. It often manifests in situations where individuals worry about... Continue Reading →
Mental Health Plays A Major Role In The Journey Of Self-Discovery.
Mental health plays a crucial role in the journey of self-discovery for several reasons: 1. **Clarity of Thought**: Good mental health allows for clearer thinking and better decision-making, helping individuals assess their values, goals, and interests more effectively. 2. **Emotional Resilience**: A stable mental state fosters resilience, enabling individuals to face challenges and setbacks in... Continue Reading →
Standing Out While Staying True To Yourself
You are not the sum of what others think or say about you. You are a unique individual with your own story, experiences, and aspirations. It is important to live life authentically and not try to please everyone, as some individuals may not truly care about your well-being. Embrace your true self and listen to... Continue Reading →
Just A Quick Reminder
“To fall in love with yourself is the first secret to happiness.” Cultivate self-love and happiness by prioritizing personal well-being, indulging in enjoyable experiences, and affirming self-worth through positive self-talk.
Tasty Flatbread
Elevate your flatbread game with this delicious recipe combining roasted tomatoes, spinach, and mozzarella cheese, all on a crispy naan bread. Ingredients: • 2 pints cherry tomatoes halved • 5 garlic cloves minced • 2 teaspoons dried Italian seasoning • 1 teaspoon kosher salt • 1/2 teaspoon black pepper • 2 tablespoons olive oil plus... Continue Reading →
Knowing Peace For Yourself
This morning, I am enjoying the soothing sounds of Lalah Hathaway and Damien Escobar, accompanied by a cup of chamomile tea. After cleansing my home with sage and reciting Psalm 59, I embraced the tranquility and found solace in the silence. Amidst the challenges of 2024, I remain grateful for my blessings and strive to... Continue Reading →
Your Presence Is A Present To This World
Unleash your inner greatness by embracing your uniqueness and living a purpose-driven life. Take life one day at a time, focusing on blessings, not troubles. Believe in your inner strength and resilience to overcome any obstacle. Make informed decisions and reject limitations. Pursue your dreams with courage and determination. Avoid excessive worry and strive for... Continue Reading →
The Interesting History of Okra, its African Roots, and How it Made its Way to America – Food is Love Made Edible
The Interesting History of Okra, its African Roots, and How it Made its Way to America - Food is Love Made Edible — Read on foodislovemadeedible.com/2020/06/15/the-interesting-history-of-okra-its-african-roots-and-how-it-made-its-way-to-america/
Tasty Treat
Please check her website for more great recipes. RECIPE: https://www.myforkinglife.com/easy-sweet-potato-bread-recipe/ Enjoy a slice of this warmly spiced, pecan-topped, moist, and tasty sweet potato bread. Perfect with a big cup of coffee!
Grapefruit Margarita
Serves 4 to 6: 💥1 1/2 cups tequila 💥2 cups grapefruit juice 💥3/4 cups fresh lime juice 💥4 tablespoons honey 💥1-2 whole jalapeños, sliced 💥Lime and grapefruit slices, for garnish 💥Granulated sugar and fresh cracked pepper, for rimming the glasses In a shallow plate, combine sugar and pepper. You’ll use this mixture to rim the... Continue Reading →
Recipe: Oatmeal Bars w/ Trade Street Jam Co. | Dom N’ The City
Recipe: Oatmeal Bars w/ Trade Street Jam Co. | Dom N' The City — Read on http://www.domnthecity.com/blog-1/2020/4/26/oatmeal-bars-recipe
Coronavirus tips: How to properly wipe down your groceries and remove dirty gloves – CNN Video
Coronavirus tips: How to properly wipe down your groceries and remove dirty gloves - CNN Video — Read on amp.cnn.com/cnn/videos/health/2020/04/03/sanjay-gupta-wiping-cleaning-groceries-demo-town-hall-vpx.cnn
Chocolate Cheesecake
Get your forks ready for this Oreo Cheesecake with a cookie crust. Be prepared for dessert awesomeness! It’s a total bliss celebration of deliciousness! Cookie Crust 24 whole Oreo cookies 6 tbsp. melted butter Pinch of kosher salt Chocolate Cheesecake 4 (8-oz.) packages of cream cheese, softened to room temperature 3/4 c. granulated sugar 1/2... Continue Reading →
Happy Birthday Chaka Khan
Happy Birthday to the great Chaka Khan born March 23, 1953 Yvette Marie Stevens, better known by her stage name Chaka Khan. Her career has spanned nearly five decades, beginning in the 1970s as the lead vocalist of the funk band Rufus. Khan received public attention for her vocals and image. Known as the "Queen... Continue Reading →
Happy Birthday to Stephanie Mills, Born March 22, 1957
Please join the Albumism team in celebrating Stephanie Mills’ musical legacy and share your personal memories of her with us. — Read on http://www.albumism.com/celebrations/happy-birthday-stephanie-mills
The BEST Southern Salmon Croquettes Online – Grandbaby Cakes
These delicious Salmon Croquettes are an easy soul food classic done right! Tender on the inside full of salmon flavor, yet crunchy on the exterior from an irresistible cornmeal breading. — Read on grandbaby-cakes.com/salmon-croquettes/
9 Black Companies Making Hand Sanitizer
9 Black Companies Making Hand Sanitizer — Read on webuyblack.com/blog/9-black-companies-making-hand-sanitizer/
George Benson
Happy Birthday to George Benson born March 22, 1943. A guitarist, singer, and songwriter. He began his professional career at the age of 21 as a jazz guitarist. A former child prodigy, Benson first came to prominence in the 1960s, playing soul jazz with Jack McDuff and others. Benson was born and raised in the... Continue Reading →

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