We'd rather imagine that our enemies are distant individuals a rival in some other city, a personal flaw we'll "get right one day," a looming issue that we can see from miles away. It makes us comfortable. It gives the illusion of power. But the truth is far more sinister. Whether on some figural battlefield,... Continue Reading →
Healing often involves: Sitting with pain and discomfort Reflecting on what hurt you and why Processing emotions (grief, anger, guilt) Making peace with the past Choosing healthier patterns moving forward Avoiding looks like: Constant distraction or busyness Minimizing or denying the pain Blaming others without introspection Refusing to talk or think about it Saying “I’m... Continue Reading →

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