We are communicating the whole time, even when we don't even think about it. Every action we let slide, every crossed line we silently permitted, and each discomfort we swallow produces a message. This shows others what we value, what we expect from them, and above all, what we are willing to tolerate. It's a... Continue Reading →
Life can sometimes favor convenience over conviction, standing for the truth feels like a barefoot walk through a rocky path: painful, uncertain, and sometimes lonely. Yet, it is on this very path that our spirit is refined and our inner light starts to shine the brightest.The Quiet Power of TruthTruth is not always loud or... Continue Reading →
We are wired for connection. From our earliest ancestors relying on the tribe for survival to the modern dopamine hit of a new like or follow, our brains scream one overriding command: Be liked. Belong. This deep imperative renders one of life's most common experiences into a personal failure: being disliked. We usually get ourselves... Continue Reading →
We'd rather imagine that our enemies are distant individuals a rival in some other city, a personal flaw we'll "get right one day," a looming issue that we can see from miles away. It makes us comfortable. It gives the illusion of power. But the truth is far more sinister. Whether on some figural battlefield,... Continue Reading →
You know the feeling. That subtle, nagging sense that you’re busy but not necessarily productive. That you’re moving fast, but perhaps not in the right direction. You’re ticking tasks off a list, but the list itself doesn’t seem to connect to anything bigger. In our constantly connected, high-speed world, it's far too simple to be... Continue Reading →
There’s an old truth that never loses relevance: you reap what you sow. It's easy to associate this with success, hard work, or financial rewards. But where this principle cuts the deepest is in our relationships particularly in how we treat people. We often underestimate the long-term effects of our actions, especially the way we... Continue Reading →
Have you ever found yourself saying things like “I’m not good enough,” “I’ll never get it right,” or “Nothing ever works out for me”? These thoughts may seem like simple whispers, but over time, they grow into strong beliefs that shape how we see ourselves and our future. It’s time to change your thoughts. It’s... Continue Reading →
There’s a quiet law of the universe that never misses: the way you treat people will eventually circle back to you. You might think you’re rising by stepping on others, dismissing their feelings, or acting as if their presence is disposable but life has a way of leveling the playing field. Not out of spite,... Continue Reading →
Mentally, I’ve cut everyone off. And I’m okay with it. Lately, I’ve felt something shift inside me. Not suddenly, not all at once but slowly, like a fog rolling in and settling over everything. I’ve mentally cut everyone off. No angry fallouts. No dramatic announcements. Just… silence. Distance. A quiet unraveling of connections I no... Continue Reading →
There’s something beautiful about moving at your own pace. Not rushing to keep up. Not slowing down to fit in. Just listening — really listening — to your own rhythm. In a world constantly telling us how to live, what to chase, who to be… there’s power in saying: “I'm doing my own thing.” Your... Continue Reading →
Life is fleeting. We’re not here forever, and if there’s one truth we all share, it’s that we don’t know how much time we have left. But within that uncertain window, we are given a choice: to live passively, or to live purposefully — to make a difference, to leave a mark, and to inspire.... Continue Reading →
On a sunny fall Sunday morning, three lifelong friends—Maya, Aisha, and Tiana—gathered at their favorite brunch spot, a quaint café adorned with vibrant murals and the aroma of freshly brewed coffee. The table was set with colorful plates of avocado toast, fluffy pancakes, and mimosas that sparkled like their laughter. As they settled in, the... Continue Reading →
On the outskirts of a bustling town lay a small bakery, “Shonda's Delights.” Shonda, the owner, was renowned not only for her pastries but also for her generosity. One evening, a young man named Thomas, desperate and hungry, knocked on her door. “I’ve lost everything,” he confessed. “I have no money, no food, and no... Continue Reading →
Once in a small town, there lived a young girl named Mia. Despite her charming smile and kind heart, she often felt inadequate. She compared herself to others, believing she needed to be taller, smarter, or more talented to be worthy of love and acceptance. One day, while wandering through the local park, Mia stumbled... Continue Reading →
In a world filled with chaos and constant demands, the pursuit of inner peace has become a vital part of maintaining mental and emotional well-being. Choosing peace for myself is not just a passive decision; it is an active commitment to cultivating a serene existence amidst the noise of everyday life. This essay explores the... Continue Reading →
Being the black sheep of the family often means feeling misunderstood, outcast, or rejected for not fitting into the expectations or norms set by your relatives. Standing alone can actually be one of the best things for your mental health. It allows you to step away from family dynamics that might be judgmental, controlling, or... Continue Reading →
The fear of rejection can be paralyzing, leading many, particularly entrepreneurs, to abandon their dreams and return to familiar paths in their jobs and daily lives. It is a common emotional experience that can stem from various factors, including past experiences, low self-esteem, or social anxiety. It often manifests in situations where individuals worry about... Continue Reading →
Mental health plays a crucial role in the journey of self-discovery for several reasons: 1. **Clarity of Thought**: Good mental health allows for clearer thinking and better decision-making, helping individuals assess their values, goals, and interests more effectively. 2. **Emotional Resilience**: A stable mental state fosters resilience, enabling individuals to face challenges and setbacks in... Continue Reading →
You are not the sum of what others think or say about you. You are a unique individual with your own story, experiences, and aspirations. It is important to live life authentically and not try to please everyone, as some individuals may not truly care about your well-being. Embrace your true self and listen to... Continue Reading →
“To fall in love with yourself is the first secret to happiness.” Cultivate self-love and happiness by prioritizing personal well-being, indulging in enjoyable experiences, and affirming self-worth through positive self-talk.
This morning, I am enjoying the soothing sounds of Lalah Hathaway and Damien Escobar, accompanied by a cup of chamomile tea. After cleansing my home with sage and reciting Psalm 59, I embraced the tranquility and found solace in the silence. Amidst the challenges of 2024, I remain grateful for my blessings and strive to... Continue Reading →
Unleash your inner greatness by embracing your uniqueness and living a purpose-driven life. Take life one day at a time, focusing on blessings, not troubles. Believe in your inner strength and resilience to overcome any obstacle. Make informed decisions and reject limitations. Pursue your dreams with courage and determination. Avoid excessive worry and strive for... Continue Reading →
Coronavirus tips: How to properly wipe down your groceries and remove dirty gloves - CNN Video — Read on amp.cnn.com/cnn/videos/health/2020/04/03/sanjay-gupta-wiping-cleaning-groceries-demo-town-hall-vpx.cnn
9 Black Companies Making Hand Sanitizer — Read on webuyblack.com/blog/9-black-companies-making-hand-sanitizer/
So this coronavirus pandemic has shaken things up here in the United States for everyone. It has forced millions to work from home and now also having to create a curriculum for school kids also while having to work from home. Currently they are saying this could possibly last up until July or August. We... Continue Reading →
I want to honor the work of Bianca Quinn whom I have watched grow to where she is at now and I’m super excited for her and the awesome things she is getting ready to accomplish. Bianca Quinn ceo/founder of WISE Management Incorporated in Dallas, TX WISE Management's services are Administrative Support, Financial Education Courses,... Continue Reading →
It is Friday and it is clearly time to unwind for the weekend. If your schedule is anything like mine from Monday-Friday then you definitely deserve a cocktail getaway whether you are going out for cocktails with friends or maybe you will enjoy cocktail & quietness at home. So add a refreshing twist to your... Continue Reading →
Yes it is difficult to start, but more difficult to finish! I lost sight of the big picture because I had accomplished a certain goal but reality set in for me. Sometimes the only difficult hurdle which you have to overcome to get to your goal is the success you have achieved so far. Some... Continue Reading →
Happy Sunday everyone! Enjoying my day with plenty of self care! Hugs & Love 💋
Nina Simone was one of the most gifted vocalists of her generation, and also one of the most eclectic. Nina was a singer, pianist, and songwriter who bent genres to her will rather than allowing herself to be confined by their boundaries, her work swung back and forth between jazz, blues, soul, classical, R&B, pop,... Continue Reading →
Trying to please everyone Fearing change Comparing yourself to people on social media. "Friends" who make you feel bad about yourself. Food shaming. Thinking that perfection = happiness. Living in the past. Overthinking. Being afraid to be different. Beating yourself up over mistakes. Sacrificing your happiness for others. Thinking you're not good enough. Thinking you... Continue Reading →
It is a brand new month doesn't matter what happened last month. Don't worry about the goals you didn't reach. It's in the past. All you can do is focus on the day you have right in front of you and ask yourself, what am I going to differently this month? How am I going... Continue Reading →
My weekend was awesome, I felt pretty good and I was not sick so I was able to celebrate my birthday. Spent most of the days with hubby and that was really all I needed but later we went to eat and I'm not hard person to please he know I wanted to a mac... Continue Reading →
Prayers to everyone in her path, Maria is expected to make landfall in eastern Puerto Rico and continue its passage through the Greater Antilles, in the realm of possibility, direct impact in northern Haiti. The threat level of Yellow was issued at 9 AM, Monday morning, while the storm was still a category 2. “Maria... Continue Reading →
I first saw this story when my son shared this on facebook. My heart instantly sank as a mother because you never want to outlive your kid and the sadistic way #kennekajenkins died is horrifying because as a mother you would so helpless and hurt because people would disregard a young girl's life the way... Continue Reading →
Hi everyone, glad and very thankful for today. Since last Friday it has been so draining and preparing for hurricane Irma. There were a lot of things to buy and have on hand before Irma made landfall. Irma arrived in my area about 10 p.m. Sunday night and let me tell you the trees were... Continue Reading →
Today's speech by the man at the white house has literally made my head hurt, I feel like... I don't know what I feel anymore. Disgust. This is just plain crazy. Sitting and watching him on tv giving his rant OMG. What did I just watch? He blamed the anti-racism protesters. Not the aggressors over... Continue Reading →
Music vibes this morning⬆ ( love me so Lalah!) Yes I know it is Monday, the not so favorite day of the week, lol, but let's try and welcome with enthusiasm, enormous hope and a tank full of energy!!!!! Positive words, attittude, and self affirmation. You can accomplish anything that you need to get done... Continue Reading →
The image below is how my Friday started, finally all four of us ladies had clear schedules to link up and hang out! Had a blast and much needed girl time because we all have hectic schedules so we have the most fun each time like it is our last. I was not on social... Continue Reading →
Let's be careful how we speak, how we think of others. It’s arrogant to think others want to be you, and down right sad if we speak this. No one knows another’s purpose, pain or blessings from above. Be content and gracious for your space in life, but never envy or look down on another.... Continue Reading →
Hey everyone!!! Hope you all are having a fabulous day......As for me and the crew we are enjoying brunch and bottomless mimosas!!!!! Enjoying the rest of the day at beach and enjoying the weather!!! Enjoy this beautiful day everyone!
It's not about how many times you have tried and flopped. It's about how many more you have to try to get your reward for your efforts. I dare you to try again, to never give up until you taste success of your goals. You must have a deep desire to succeed followed by a... Continue Reading →
About a month ago I was feeling uninspired which had me feeling blah, it took me a few hours just to get going during the day but eventually I got enthused. I follow a few people on Facebook when I do venture there I am always blessed with a new post or video and Twitter,... Continue Reading →
So I have been in self care mode since I left work yesterday, last night I took my hair down and did my steps I need for my hair care while watching Shrek. My week has been somewhat stressful with clients & deadlines that I knew by Wednesday what my weekend would be like self... Continue Reading →
Thee Juju Aura 
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