What Consistent Nastiness Reveals It's a Pattern, Not a Reaction: Everyone can have a bad day and snap at someone. That's human. But when it's a person's default mode with everyone from family and coworkers to the server at a restaurant it points to a deep-seated internal issue, not a reaction to external circumstances. It... Continue Reading →

Have you ever found yourself saying things like “I’m not good enough,” “I’ll never get it right,” or “Nothing ever works out for me”? These thoughts may seem like simple whispers, but over time, they grow into strong beliefs that shape how we see ourselves and our future. It’s time to change your thoughts. It’s... Continue Reading →

Spiritually, the journey I’m on now is unlike any I’ve experienced before. After the passing of my husband, everything I knew my routines, my sense of safety, even my sense of self was shaken. Grief has a way of bringing life to a standstill while at the same time demanding movement. It insists that we... Continue Reading →

You’ve probably heard it before — maybe at a family dinner, in conversation with a friend, or when confronting someone about a problematic relative:“That’s just how they’ve been their whole life.”I heard this so much recently about my husband's mother and her behavior during this entire ordeal since he passed.It’s meant to be the end... Continue Reading →

Learning to thrive in the face of adversity means I'm not just surviving I'm transforming challenge into strength. Adversity reveals my strength, not my weakness. I'm still standing, I'm still growing. Resilience is built, not born every tough moment is a training ground for the life I'm recreating. I don’t have to be perfect to... Continue Reading →

Choosing Peace

In a world filled with chaos and constant demands, the pursuit of inner peace has become a vital part of maintaining mental and emotional well-being. Choosing peace for myself is not just a passive decision; it is an active commitment to cultivating a serene existence amidst the noise of everyday life. This essay explores the... Continue Reading →

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