It's 2025, and to many of us, the world feels heavier than it used to. The headlines are relentless political chaos, people losing jobs, families struggling to keep food on the table. The conversations online feel sharper, more divided. And in the quiet moments, when you put your phone down, it's hard not to feel... Continue Reading →
Strength in What We Do Not Say When we think of strength, we often envision vocal victories, forceful declarations, or external resilience. Yet, some of the most powerful strength lies not in what we say, but in the quiet wars we wage within ourselves. Quiet wars those unseen battles that never get translated into words,... Continue Reading →
It's a profound shift from seeking external validation to cultivating an internal source of worth. 1. Understand Why It's Necessary First, recognize that relying on others for love is like building a house on sand. The opinions, attention, and affection of others are inherently unstable and outside of your control. When your self-worth is tied... Continue Reading →
Boundaries are a crucial aspect of spiritual protection. They help safeguard your energy, emotional well-being, and spiritual growth by defining what you allow into your space physically, emotionally, and energetically. Here’s why boundaries matter in spiritual protection: 1. Energetic ShieldingJust as you protect your physical body, your spiritual and emotional energy needs guarding. Boundaries prevent... Continue Reading →
As we move through life personally, emotionally, and professionally we inevitably grow and evolve. Along the way, we may find that certain relationships no longer fit the person we’re becoming. People who once felt like a perfect match for our lives might start to feel misaligned with our values, energy, or direction. This isn’t a... Continue Reading →
Meditation offers numerous benefits for mental, emotional, and physical health. As interest in wellness continues to grow, meditation is increasingly integrated into various settings, including schools, workplaces, and healthcare. Ongoing research continues to uncover the profound effects of meditation on the brain and overall well-being, making it a valuable tool for personal development and stress... Continue Reading →
Being the black sheep of the family often means feeling misunderstood, outcast, or rejected for not fitting into the expectations or norms set by your relatives. Standing alone can actually be one of the best things for your mental health. It allows you to step away from family dynamics that might be judgmental, controlling, or... Continue Reading →
Unleash your inner greatness by embracing your uniqueness and living a purpose-driven life. Take life one day at a time, focusing on blessings, not troubles. Believe in your inner strength and resilience to overcome any obstacle. Make informed decisions and reject limitations. Pursue your dreams with courage and determination. Avoid excessive worry and strive for... Continue Reading →
Happy Sunday everyone! Enjoying my day with plenty of self care! Hugs & Love 💋
Today's speech by the man at the white house has literally made my head hurt, I feel like... I don't know what I feel anymore. Disgust. This is just plain crazy. Sitting and watching him on tv giving his rant OMG. What did I just watch? He blamed the anti-racism protesters. Not the aggressors over... Continue Reading →
The image below is how my Friday started, finally all four of us ladies had clear schedules to link up and hang out! Had a blast and much needed girl time because we all have hectic schedules so we have the most fun each time like it is our last. I was not on social... Continue Reading →
So I have been in self care mode since I left work yesterday, last night I took my hair down and did my steps I need for my hair care while watching Shrek. My week has been somewhat stressful with clients & deadlines that I knew by Wednesday what my weekend would be like self... Continue Reading →
Thee Juju Aura 
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